The amount of cardio you should be doing depends on your fitness goals. If you’re looking to lose weight, you’ll need to do more cardio than if you’re just looking to improve your cardiovascular health. A good starting point is 30 minutes of moderate-intensity cardio most days of the week.

It’s important to give your body time to rest and recover after working out. If you don’t rest, you’re more likely to get injured. A good rule of thumb is to rest for at least one day between workouts.

Stretching before your workouts can help to improve your flexibility and range of motion. However, it’s important to warm up first. Warming up helps to prepare your body for exercise and reduces your risk of injury.

The amount of weight you should be lifting when you strength train depends on your fitness goals. If you’re looking to build muscle, you’ll need to lift heavier weights. If you’re just looking to improve your strength, you can lift lighter weights. A good starting point is to lift weights that are challenging but that you can still lift with good form.

There is no one-size-fits-all answer to this question. The best way to lose weight and tone up will vary depending on your individual needs and goals. However, there are some general tips that can help you reach your goals.